DATES TO REMEMBER:

JUNE 8: GRADES 9-12 BEGIN

JUNE 15: GRADES 7-8 CAMP BEGIN

JULY 3 - JULY 8: CAMP CLOSED

JULY 20 - 21: CAMP CLOSED

JULY 23: CAMP ENDS

CAMP PHILOSOPHY

Our program utilizes a revolutionary training curriculum

that addresses all areas of peak performance. It is

designed to give a strong foundation in Strength &

Conditioning, this camp is devised to teach and

reinforce the fundamentals of strength, speed, and

endurance. Proper technique and execution of all

exercises will be priority. It is our goal to make each day

a positive experience for each athlete.

The Summer Training Program is voluntary and does not

guarantee a position or place on a team. Refunds will not be

granted for failure to attend.

Acceleration & Speed Development

Agility Training

Progressive Plyometric Training

Strength Training & How to Properly Execute Each Lift

Core Strength

Fun & Motivating Atmosphere

WHAT WE OFFER

This summer-long training program will take the correct

approach to instruct female & male athletes on the

proper techniques necessary to maximize their athletic

potential. Utilizing a periodic training program, athletes

will improve their linear speed. Athletes will also learn

the proper mechanics of explosive power and

resistance training at an age-appropriate pace.

Footwork and quickness will be emphasized to improve

change-of-direction skills.

Click here to register online

Click to download the registration form PDF